Day 463

When I woke up, I was plenty sore...after all, it's been 6 or 7 weeks since I had run and I was certainly feeling it.  A perfect excuse to NOT run; however, I was a good boy, did my stretching and made the run and the swim.  I feel good about that.  The soreness went away and better, my right foot didn't hurt as much...though still a twinge. 

I was supposed to go meet Martin at Jamul but I completely forgot.  After trash pickup (Monday, not much), I came back to the house and end up not going anywhere for the rest of the day.

Geez!