Day 436

Well...wake up a smell the disappointment in myself!  Weigh in day and my worst fears realized:  221 pounds...a 15 pound gain.  Absolutely wrong.  I knew I would have gained and as I think back, I'm honestly not surprised. 

This is what happened last time.  I hurt myself and ate away my pain.  I'm about to do it again.  But THIS time, I will not!  I'm going to throw everything bad for me away today and I will start anew.

I was back on the road this morning being very careful of the potholes this time.  I was okay, but it was tough.  I'm not the type of guy who can take days off.  The swim was also just okay.  Truth be told, I am still having pain in my right side from the fall.  It's tolerable and I need to man up and deal with it. 

I am BACK on the diet as of today!

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