Day 408

The run and swim this morning went just fine.  I was a bit more worn out than usual, but still managed.  The pool was the perfect temp this morning.  It felt great.

Being my birthday, I got call from the family.  I'm very lucky to have to whole family still with me and with the exception of Mom, all healthy and happy.  Being Monday, I did pick up as much trash around the park, as usual.  I then went and met Martin at the Jamul Casino for some gamble and lunch.  As usual, I lost $40 but one day...

I had dinner with Cindy at Black Angus and the food was fantastic.  I had BBQ ribs and brought half of it home for later.  I ate WAY too much yesterday, but hell...it was my birthday!