Day 301

This will be a short entry. It's Halloween night and I'm getting this just under the wire because I forgot to do it until I got up for my security check I realized I missed it and I certainly don't want to screw up the dates that would show a miss.  A bit of thing for me. 

I did my run and my swim.  Going to the gym right away has proved to be a good thing. 

I had dinner at my parents and again, not the best diet food as spare ribs, potatoes and pumpkin pie.  There was also the morning cookies and candy snacks. 

Food intake: cookies (500); assorted candy (500); chicken fingers (500); dinner (900).

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