Day 243

I was up early and finished the run just fine. As it was Sunday, there was very little traffic on the road.  I did manage a couple hours sleep after my run...very unusual.

It was a day of rest...I didn't do much other than going to the store and buying a pork chop to prepare in the oil less fryer.  It didn't work.  I had to re-cook it in the toaster oven.  I also reminded myself that pork chops have very little taste. 

I'm enjoying the Jack Ryan series on Amazon Prime and got sucked into binging on that most the day.  I went to the gym and it was a rare day when all three lanes were in use by those who would be there a while, so I didn't do my swim.

Food intake: grapes (150); chicken (500); pork chop (500); chicken nuggets (500)

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