Day 199
It was a good day exercise wise having made the run early and I did get in my swim, though an hour earlier than usual as I was at my sister's taking care of some issues with my mother. I managed over 15 K steps and jogged the usual route.
I did get some reading in and discovered an amazing strawberry tea featured at Starbucks. I got my blood pressure check at the doctor's and was pleased that it was 116/80...very normal and then stopped at the Albertson's to buy some incredible soup for lunch along with some grapes. I'll have to be sure to check back here in hopes they have that soup again. It was a Cajun sausage with rice.
Food intake: chicken fingers (300); grapes (100); soup (400); chicken nuggets (600)
I did get some reading in and discovered an amazing strawberry tea featured at Starbucks. I got my blood pressure check at the doctor's and was pleased that it was 116/80...very normal and then stopped at the Albertson's to buy some incredible soup for lunch along with some grapes. I'll have to be sure to check back here in hopes they have that soup again. It was a Cajun sausage with rice.
Food intake: chicken fingers (300); grapes (100); soup (400); chicken nuggets (600)
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