Day 187

Blistering heat yesterday.  As high as 114...stupid hot. I went to the moves and saw And Man and the Wasp and enjoyed it a lot.  Did not go swimming.  I'm not sure what's going on in my head lately, but I know I have to get my run in very early before the heat hits and I was just not into swimming after the movie.

I did take the trolley and began reading the book for the club meeting to Hazard Center.  I enjoyed a nice vegetable omelet and fruit at the Double Tree Hotel cafe and then simply came back.  It was easy and nice.

Food intake: grapes (150); breakfast omelet and fruit (500); chicken nuggets (650)

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