Day 170

It was trash day, so I was up at 4 AM, so I could to the treadmill.  I got to the gym and realized that I had NOT taken my Fitbit counter with me...SHIT!  I stayed on the treadmill for about 45 minutes and came home. I did finally put it on.  In order to keep my daily average up on the website, I'm going to have to do some extra walking today.

Trash day went fine. I started very early 6:30 and after an hour, the temp guy arrived, Anthony, a nice guy who did everything I asked of him.  We finished by 9 AM including the vegetation pick up.  So, as usual, I worry too much about things.  I should always assume it's going to be fine and then worry if it doesn't.  I know that if push came to shove, I could do the entire trash run alone if I had to.  I did get some good steps in (over 7 K).

I went to the movies to see Tag, which was really funny and did some extra walking around the mall until I had my 10 K for the day accomplished.  So, I suppose I just have to know for myself that I had over 15 K steps for the day, which is perfectly fine. 

The swim went without a hitch and I did stay in the sauna for 10 minutes.  It was a good, diet day.

Food intake: chicken fingers (300); popcorn (500); grapes (200); chicken nuggets (500).