Day 75

Got to the gym early and finished the treadmill; however, I didn't feel up to the bike and noticed that I had forgotten the pacer.  I never did make the 10 K mark though I really have no way to tell.  I'll assume about 6 or 7 K

I met with Hugh for lunch and decided to meet at The Outback in Mission Valley. I ordered the lunch BBQ chicken with broccoli.  That turned out to be a surprise because it was simply delicious.  I wish I knew how they can get such a flavor our of chicken.  But considering the entire meal is only about 400 calories, this will now be my go-to for a restaurant lunch. 

Not much more happened today.  Just computer and TV.  I am going to have to consider going back to  Pickleball someday.  My afternoons are still in need of something to keep me active.  I'm watching too much TV.

Food intake: banana and grapes (200); chicken and broccoli (400); shrimp (350); chicken nuggets (500).

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