Day 71
It was Saturday and so there was nothing planned and no errands to run. I hit the gym early and finished my hour on the treadmill, knowing I would need to add on later. It was still sprinkling just a little bit but I knew it was going to clear soon.
I did some research and did find that working out before eating is better for weight loss, so I will endeavor to do that whenever I can knowing there will be some exceptions along the way.
I played a lot of WSOP and was happy to go back over the 300 M mark. It was a long time coming.
I took a walk to the park and back which did put me over the 10 K for the day.
Food intake: grapes (100); salad (450); chicken strips (300). Under 1000 calories for the day and I am feeling just fine. Evidently, I really never did need all the food all day after all. Ha!
I did some research and did find that working out before eating is better for weight loss, so I will endeavor to do that whenever I can knowing there will be some exceptions along the way.
I played a lot of WSOP and was happy to go back over the 300 M mark. It was a long time coming.
I took a walk to the park and back which did put me over the 10 K for the day.
Food intake: grapes (100); salad (450); chicken strips (300). Under 1000 calories for the day and I am feeling just fine. Evidently, I really never did need all the food all day after all. Ha!
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